FITNESS & CONDITIONING EVALUATION/FITNESS ASSESSMENT

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FACIAL FELDENKRAIS METHOD FITNESS & CONDITIONING EVALUATION/FITNESS ASSESSMENTFREE WEIGHTS

FITNESS & CONDITIONING EVALUATION/FITNESS ASSESSMENT

This test for aerobic capacity, flexibility, and strength is administered by an exercise specialist. May include assessments of body composition, balance, agility or power. The results are used to design an individualized program, based on personal goals, abilities and lifestyle.

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