CARDIO-CROSS-TRAINING or CIRCUIT (WEIGHT WORK) TRAINING

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CARDIO-CROSS-TRAINING or CIRCUIT (WEIGHT WORK) TRAININGCHIROPRACTIC COLD PLUNGE OR COLD DIP COMPLIMENTARY THERAPIES COOL-DOWN EXERCISES CROSS-TRAINING

CARDIO-CROSS-TRAINING or CIRCUIT (WEIGHT WORK) TRAINING

A blend of aerobics and high-energy workout using weight-resistance machines. Participants rotate through a series of training stations, stopping briefly before each exercise to monitor heart rate and keep it within an acceptable range.

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